Forest bathing
Experience a walk in nature
The forest has an enormous impact on our lives, strengthening the immune system, improving well-being, and having a calming effect.
During your stay in the forest, you should focus on your senses and immerse yourself in the forest as much as possible.
Accordingly, it is beneficial to feel, see, hear, smell, and taste at certain points.
Walking barefoot along some paths and hugging trees can optimize the effects.
The focus here is on the here and now.
Information material is available at reception.