Alkaline fasting by the lake – 5 days

For balancing the body, improving digestion and promoting holistic regeneration. 

Alkaline fasting involves eating consciously – but only alkaline, plant-based and easily digestible foods. This gently relieves the body without having to completely forego solid food. This form of fasting is particularly suitable for people who wish to harmonise their body, strengthen their digestion and gain new energy at the same time.

What is included in the daily organic fasting menu:

• Unlimited mineral water, organic juices and a variety of herbal teas
• Alkaline, plant-based meals to help deacidify the body

What the fasting programme includes:

• 2 guided walks through the Nossentiner/Schwinzer Heide nature reserve
• Daily Yin Yoga & Yoga Nidra for inner peace
• 2 Hatha yoga sessions to improve flexibility
• Personalised support & guidance throughout the fasting period
• 2 workshops: ‘The principles of alkaline fasting’ and ‘Sustainable nutrition for a healthy life’
• Liver wraps, alkaline foot baths & oil pulling to support detoxification