Buchinger fasting by the lake – 7 days

During the Buchinger fast, solid food is deliberately avoided. During this time, the body receives only liquids in the form of water, herbal teas, fresh juices and clear fasting soup. This allows the body to undergo deep regeneration and cleansing processes. Many people experience greater inner peace, mental clarity and a renewed sense of well-being during this time.

Contents of the daily organic fasting menu:

• unlimited mineral-rich water, organic juices and various herbal teas
• clear fasting soup to provide minerals

Contents of the fasting support programme:

• 3 guided walks through the Nossentiner/Schwinzer Heide nature reserve
• daily Yin Yoga & Yoga Nidra for deep relaxation
• 2 Hatha yoga sessions to strengthen the body
• personalised support & advice throughout the fast
• 2 workshops: “Fasting – What happens to my body?” and “Healthy eating & sustainable habits”
• Liver wraps, alkaline foot baths & oil pulling for gentle detoxification